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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 197.9
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 631.3 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 10.5 g
      Sugars 0.0 g
  Protein 9.1 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 82.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.4 %
  Copper 15.1 %
  Folate 41.3 %
  Iron 12.6 %
  Magnesium 20.1 %
  Manganese 24.3 %
  Niacin 5.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     15.0 %
  Riboflavin 6.4 %
  Selenium 2.9 %
  Thiamin 20.0 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Citrus and Black Bean Salad

View the full Citrus and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus and Black Bean Salad

114 calories of Beans, black, (0.50 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))

16 calories of Oranges, fresh, navels, (0.25 fruit (2-7/8" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

Incredible! But I'm not sure that the sodium content is correct. What brand canned beans did you use? Submitted by:
BIENVENIDO

(7/8/08)
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This is a great recipe. I make a few changes to spice it up. I added a little basil, soy sauce hot sauce ,salt and 1/2 T olive oil. Everyone really liked it. I used avocodo, but I think it would have been great without it too. Submitted by:
LRUSSELLFAMILY

(4/18/08)
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I served on a bed of Baby Arugula and wrapped into a Low Carb Whole Grain Tortilla shell, and it was very refreshing yet filling meal. Thanks! :-) Submitted by:
MIIMA-ME-MY

(4/17/08)
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A very original combination; fruit & veggies and lots of fiber ... Submitted by:
GWYNNEVERE.

(4/20/07)
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Quick to prepare, low sodium, low fat...highly nutitious..made it as a side for a luncheon and was asked for the recipie...nice presentation and delicious Submitted by:
SEYSARAH

(3/18/07)
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