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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 3.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 12.9 mg
  Sodium 518.2 mg
  Potassium 534.2 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.5 g
      Sugars 0.6 g
  Protein 6.7 g
  Vitamin A 16.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 11.0 %
  Vitamin C 81.2 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 12.0 %
  Copper 8.9 %
  Folate 12.8 %
  Iron 6.6 %
  Magnesium 6.8 %
  Manganese 20.2 %
  Niacin 14.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     20.6 %
  Riboflavin 10.6 %
  Selenium 9.4 %
  Thiamin 5.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in broccoli soup

View the full broccoli soup Recipe & Instructions
Submitted by: COUNTCALORIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli soup

26 calories of Sour Cream, reduced fat, (0.08 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

18 calories of Potato, raw, (0.17 cup diced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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