SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.0
  Total Fat 13.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 6.7 g
  Cholesterol 32.7 mg
  Sodium 378.1 mg
  Potassium 245.0 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 3.8 g
      Sugars 5.2 g
  Protein 14.5 g
  Vitamin A 19.7 %
  Vitamin B-12 34.3 %
  Vitamin B-6 5.3 %
  Vitamin C 23.8 %
  Vitamin D 15.6 %
  Vitamin E 6.3 %
  Calcium 26.5 %
  Copper 7.3 %
  Folate 4.9 %
  Iron 10.5 %
  Magnesium 7.5 %
  Manganese 31.0 %
  Niacin 8.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     15.7 %
  Riboflavin 4.8 %
  Selenium 18.1 %
  Thiamin 3.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sicilian style pasta with sardines

View the full Sicilian style pasta with sardines Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sicilian style pasta with sardines

160 calories of Pasta, Barilla Plus, (1.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Sardines, (0.25 can (3.75 oz))

29 calories of Pine Nuts, (0.50 tbsp)

20 calories of White Wine, (1 fl oz)

15 calories of Raisins, (5 grams)

4 calories of Garlic, (1 cloves)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Parsley, (0.17 cup)


Nutrition & Calorie Comments  

Wonderful! I substituted fresh basil for the parsley! But I don't know why the recipe says to divide between 2 plates and nutrition info says it makes 4 servings. I cooked less (4 ounces total) pasta, used same amount of sauce (drained off some broth, though), and made 2 servings. Submitted by:
ANTIOCHIA

(11/15/09)
report inappropriate