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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.6
  Total Fat 7.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 92.8 mg
  Sodium 544.3 mg
  Potassium 216.8 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 2.7 g
      Sugars 2.6 g
  Protein 16.3 g
  Vitamin A 22.0 %
  Vitamin B-12 5.2 %
  Vitamin B-6 15.5 %
  Vitamin C 17.1 %
  Vitamin D 2.2 %
  Vitamin E 5.0 %
  Calcium 2.7 %
  Copper 4.4 %
  Folate 9.6 %
  Iron 7.1 %
  Magnesium 6.5 %
  Manganese 9.9 %
  Niacin 25.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.8 %
  Riboflavin 10.1 %
  Selenium 18.3 %
  Thiamin 11.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Fried Rice

View the full Cantonese Fried Rice Recipe & Instructions
Submitted by: CRAFTYWANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Fried Rice

119 calories of Jasmine Rice, Cooked, (0.58 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Dynasty Cantonese Fried Rice - Packaged Seasoning - 1 PKG0, (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.