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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 414.8
  • Total Fat 10.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 39.9 mg
  • Sodium 254.6 mg
  • Potassium 1,042.3 mg
  • Total Carbohydrate 55.1 g
  • Dietary Fiber 6.1 g
  • Sugars 22.4 g
  • Protein 27.4 g
  • Vitamin A 12.3 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 44.8 %
  • Vitamin C 26.4 %
  • Vitamin D 25.0 %
  • Vitamin E 2.4 %
  • Calcium 35.1 %
  • Copper 8.8 %
  • Folate 9.7 %
  • Iron 11.0 %
  • Magnesium 17.1 %
  • Manganese 39.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 27.6 %
  • Riboflavin 28.5 %
  • Selenium 9.5 %
  • Thiamin 10.1 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Banana/Peanut Butter Protein Shake

View the full Lori's Banana/Peanut Butter Protein Shake Recipe & Instructions
Submitted by: MATTBARRICK
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Banana/Peanut Butter Protein Shake

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

70 calories of EAS Premium Protein (powder), (0.50 serving)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

9 calories of Cinnamon, ground, (0.50 tbsp)


Nutrition & Calorie Comments  

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