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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.6
  Total Fat 9.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 84.9 mg
  Sodium 790.3 mg
  Potassium 663.6 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.3 g
      Sugars 3.0 g
  Protein 33.0 g
  Vitamin A 11.6 %
  Vitamin B-12 9.5 %
  Vitamin B-6 41.8 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 12.5 %
  Copper 12.3 %
  Folate 12.2 %
  Iron 16.2 %
  Magnesium 15.7 %
  Manganese 16.9 %
  Niacin 72.8 %
  Pantothenic Acid     13.7 %
  Phosphorus     33.5 %
  Riboflavin 15.2 %
  Selenium 32.9 %
  Thiamin 15.2 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Puttanesca

View the full Chicken Puttanesca Recipe & Instructions
Submitted by: KEENCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Puttanesca

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

133 calories of Pasta, cooked, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Black Olives, (1.67 jumbo)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Red Wine, (0.33 fl oz)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic, (0.33 cloves)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of fresh oregano, (0.17 tbsp)


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