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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.8
  Total Fat 2.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.0 mg
  Sodium 93.4 mg
  Potassium 515.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.2 g
      Sugars 14.8 g
  Protein 7.6 g
  Vitamin A 5.4 %
  Vitamin B-12 13.6 %
  Vitamin B-6 15.6 %
  Vitamin C 15.5 %
  Vitamin D 10.6 %
  Vitamin E 1.7 %
  Calcium 25.6 %
  Copper 4.7 %
  Folate 7.2 %
  Iron 1.9 %
  Magnesium 9.8 %
  Manganese 18.8 %
  Niacin 2.4 %
  Pantothenic Acid     9.4 %
  Phosphorus     20.8 %
  Riboflavin 22.1 %
  Selenium 8.5 %
  Thiamin 5.1 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Berry Power Smoothie

View the full Banana Berry Power Smoothie Recipe & Instructions
Submitted by: HANNYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Power Smoothie

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

34 calories of Milk, 1%, (0.33 cup)

13 calories of Blackberries, fresh, (0.17 cup)


No nutrition or calorie comments found.