Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.7
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 668.1 mg
  Potassium 376.9 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 5.0 g
      Sugars 3.7 g
  Protein 8.7 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 11.6 %
  Copper 1.5 %
  Folate 5.8 %
  Iron 15.4 %
  Magnesium 2.8 %
  Manganese 5.1 %
  Niacin 3.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.1 %
  Riboflavin 2.4 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Corn Burritos

View the full Black bean and Corn Burritos Recipe & Instructions
Submitted by: MAYNARDBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Corn Burritos

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

53 calories of bush's black beans, 1/2 cup, (0.50 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Romaine Lettuce (salad), (0.67 inner leaf)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

I use low-carb wheat tortillas and they are even better! Submitted by:
ROSE1313
(1/29/08)
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