SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.3
  • Total Fat 9.2 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 23.4 mg
  • Sodium 118.6 mg
  • Potassium 94.7 mg
  • Total Carbohydrate 50.2 g
  • Dietary Fiber 2.7 g
  • Sugars 30.7 g
  • Protein 5.4 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 3.1 %
  • Vitamin C 17.6 %
  • Vitamin D 1.5 %
  • Vitamin E 3.0 %
  • Calcium 2.3 %
  • Copper 3.1 %
  • Folate 6.9 %
  • Iron 4.0 %
  • Magnesium 1.9 %
  • Manganese 5.0 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.1 %
  • Riboflavin 6.3 %
  • Selenium 6.7 %
  • Thiamin 7.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Cranberry Pound Cake

View the full Mango-Cranberry Pound Cake Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Cranberry Pound Cake

84 calories of Granulated Sugar, (0.11 cup)

82 calories of Butter, salted, (0.05 cup)

41 calories of Flour, white, (0.09 cup)

26 calories of Flour, Whole Grain Pastry, (0.06 cup)

25 calories of Mangos, (0.23 cup, sliced)

13 calories of Kamut Flour, (0.03 cup)

11 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.38 serving)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Buttermilk, lowfat, (0.41 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.