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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.8
  Total Fat 13.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 38.1 mg
  Sodium 811.8 mg
  Potassium 26.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.2 g
      Sugars 3.3 g
  Protein 17.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 16.6 %
  Copper 2.0 %
  Folate 0.5 %
  Iron 0.7 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat, cheese and salsa dip

View the full Meat, cheese and salsa dip Recipe & Instructions
Submitted by: BUGNPIGSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat, cheese and salsa dip

146 calories of Kraft Cheez Whiz, (3.25 tbsp)

70 calories of 96% lean ground sirloin, (2 oz)

4 calories of Salsa, (12.50 grams)


No nutrition or calorie comments found.