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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 296.2 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 5.2 g
      Sugars 6.8 g
  Protein 4.7 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.1 %
  Copper 8.0 %
  Folate 20.5 %
  Iron 6.2 %
  Magnesium 10.4 %
  Manganese 12.8 %
  Niacin 3.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.4 %
  Riboflavin 3.9 %
  Selenium 1.4 %
  Thiamin 11.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango & Black Bean Salsa

View the full Mango & Black Bean Salsa Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Black Bean Salsa

57 calories of Beans, black, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

12 calories of Sweet Corn, Fresh, (0.09 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Lime Juice, (0.22 fl oz)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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