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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.0 mg
  • Potassium 296.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.2 g
  • Sugars 6.8 g
  • Protein 4.7 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 2.1 %
  • Copper 8.0 %
  • Folate 20.5 %
  • Iron 6.2 %
  • Magnesium 10.4 %
  • Manganese 12.8 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.4 %
  • Riboflavin 3.9 %
  • Selenium 1.4 %
  • Thiamin 11.3 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango & Black Bean Salsa

View the full Mango & Black Bean Salsa Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Black Bean Salsa

57 calories of Beans, black, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

12 calories of Sweet Corn, Fresh, (0.09 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Lime Juice, (0.22 fl oz)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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