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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.3
  • Total Fat 18.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 5.3 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 49.5 mg
  • Sodium 250.7 mg
  • Potassium 287.9 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 0.2 g
  • Sugars 1.1 g
  • Protein 20.7 g
  • Vitamin A 1.0 %
  • Vitamin B-12 15.8 %
  • Vitamin B-6 13.9 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 3.3 %
  • Iron 2.5 %
  • Magnesium 10.2 %
  • Manganese 1.1 %
  • Niacin 11.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 12.7 %
  • Riboflavin 4.5 %
  • Selenium 48.4 %
  • Thiamin 6.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Fresh Baked Cod

View the full EASY Fresh Baked Cod Recipe & Instructions
Submitted by: MAZZY0774
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Fresh Baked Cod

160 calories of Smart Balance Buttery Spread, (2 tbsp)

95 calories of Cod (fish), (0.50 fillet)

12 calories of Lemon Juice, (1 lemon yields)


Nutrition & Calorie Comments  

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