SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.8
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 174.2 mg
  Potassium 418.9 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.7 g
      Sugars 3.2 g
  Protein 1.6 g
  Vitamin A 107.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.7 %
  Copper 4.3 %
  Folate 4.2 %
  Iron 1.9 %
  Magnesium 5.5 %
  Manganese 8.9 %
  Niacin 2.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.0 %
  Riboflavin 2.4 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini with Carrots and Spinach

View the full Zucchini with Carrots and Spinach Recipe & Instructions
Submitted by: MARYELLEN301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini with Carrots and Spinach

18 calories of Olive Oil Flavorite brand pure olive oil, (0.15 tbsp)

16 calories of Zucchini, (100 grams)

12 calories of Carrots, Shredded, Dole, (25 gram(s))

7 calories of Spinach - Fresh Express Baby Spinach (Raw), (30 gram(s))

7 calories of green onions, (1 tbsp)

0 calories of janes crazy mixed up salt, (0.13 tsp)


No nutrition or calorie comments found.