SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.3
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.9 mg
  Sodium 38.6 mg
  Potassium 298.5 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.9 g
      Sugars 5.6 g
  Protein 1.9 g
  Vitamin A 70.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 11.0 %
  Vitamin C 13.7 %
  Vitamin D 0.6 %
  Vitamin E 2.7 %
  Calcium 3.7 %
  Copper 10.3 %
  Folate 1.0 %
  Iron 3.5 %
  Magnesium 2.1 %
  Manganese 14.5 %
  Niacin 5.7 %
  Pantothenic Acid     10.4 %
  Phosphorus     6.7 %
  Riboflavin 5.9 %
  Selenium 1.1 %
  Thiamin 5.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Mashed Sweet Potatoes

View the full Creamy Mashed Sweet Potatoes Recipe & Instructions
Submitted by: HELIXSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mashed Sweet Potatoes

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

7 calories of Neufchatel Cheese, (0.03 package (3 oz))

2 calories of Milk, 1%, (0.02 cup)


Nutrition & Calorie Comments  

Very very good! I add crumbled blue cheese on top, and a little cinnamon and just a touch of brown sugar to them. Submitted by:
ELI1172

(2/5/12)
report inappropriate
They were pretty good...I added brown sugar (light) Submitted by:
LBENN750

(2/2/10)
report inappropriate