Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 439.1
  Total Fat 11.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 91.7 mg
  Sodium 554.7 mg
  Potassium 1,531.0 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 5.5 g
      Sugars 2.6 g
  Protein 36.3 g
  Vitamin A 0.2 %
  Vitamin B-12 11.1 %
  Vitamin B-6 54.2 %
  Vitamin C 74.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.0 %
  Copper 16.2 %
  Folate 10.6 %
  Iron 16.1 %
  Magnesium 19.0 %
  Manganese 19.4 %
  Niacin 42.4 %
  Pantothenic Acid     14.5 %
  Phosphorus     37.8 %
  Riboflavin 22.1 %
  Selenium 71.4 %
  Thiamin 80.9 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Potatoes in Mustard Sauce

View the full Pork and Potatoes in Mustard Sauce Recipe & Instructions
Submitted by: MRSLUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Potatoes in Mustard Sauce

226 calories of Pork Chops (pork loin), roasted, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)


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