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Nutrition Facts

  Servings Per Recipe: 72
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.9
  Total Fat 2.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.5 mg
  Sodium 97.6 mg
  Potassium 92.9 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.8 g
      Sugars 1.5 g
  Protein 3.0 g
  Vitamin A 22.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.1 %
  Vitamin C 4.8 %
  Vitamin D 0.3 %
  Vitamin E 1.4 %
  Calcium 5.3 %
  Copper 3.7 %
  Folate 4.4 %
  Iron 3.4 %
  Magnesium 1.2 %
  Manganese 7.8 %
  Niacin 3.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     2.7 %
  Riboflavin 3.8 %
  Selenium 4.5 %
  Thiamin 5.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi

View the full Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi

27 calories of Flour, white, (0.06 cup)

25 calories of Cheese, Anco Smoked Gouda (30 g), (6.31 gram)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))

4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)

3 calories of Egg Yolk, (0.06 large)

3 calories of Butter, salted, (0.03 tbsp)

2 calories of Leeks, (0.04 leek)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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