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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.0 mg
  Sodium 93.3 mg
  Potassium 577.1 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 3.0 g
      Sugars 39.4 g
  Protein 6.8 g
  Vitamin A 40.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 76.2 %
  Vitamin D 20.0 %
  Vitamin E 9.2 %
  Calcium 21.6 %
  Copper 10.0 %
  Folate 8.7 %
  Iron 1.3 %
  Magnesium 4.3 %
  Manganese 28.1 %
  Niacin 4.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     17.1 %
  Riboflavin 7.5 %
  Selenium 1.4 %
  Thiamin 6.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Vanilla Fruit Smoothie

View the full Mango Vanilla Fruit Smoothie Recipe & Instructions
Submitted by: CINDYR457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Vanilla Fruit Smoothie

107 calories of Mangos, (1 cup, sliced)

90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)

2 calories of Tea, brewed, (8 fl oz)


No nutrition or calorie comments found.