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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.0
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 56.9 mg
  Sodium 1,471.0 mg
  Potassium 128.0 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 29.6 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.7 %
  Copper 5.4 %
  Folate 3.1 %
  Iron 6.4 %
  Magnesium 11.3 %
  Manganese 45.6 %
  Niacin 7.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.8 %
  Riboflavin 2.2 %
  Selenium 14.0 %
  Thiamin 7.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Chicken Chop Suey

View the full Cantonese Chicken Chop Suey Recipe & Instructions
Submitted by: JKAM400W

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Chicken Chop Suey

110 calories of Chicken - ChicNSteakes (Market Day), (1 serving)

108 calories of Brown Rice, long grain, (0.50 cup)

19 calories of bean sprouts canned Geisha, (0.38 cup)

11 calories of Argo Cornstarch, (0.38 tbsp)

11 calories of La Choy fancy mixed chinese vegetables (1/2 cup), (0.75 serving)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of 99 % fat free Swanson chicken broth, (0.38 cup)

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.13 tsp)

0 calories of Black Pepper, (0.06 tsp)


No nutrition or calorie comments found.