SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 96.3 mg
  Potassium 344.2 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.2 g
      Sugars 2.1 g
  Protein 3.2 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 114.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.0 %
  Copper 6.9 %
  Folate 7.5 %
  Iron 5.8 %
  Magnesium 5.2 %
  Manganese 10.6 %
  Niacin 4.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     4.5 %
  Riboflavin 3.7 %
  Selenium 1.1 %
  Thiamin 5.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gazpacho (Chilled Vegetable Soup)

View the full Gazpacho (Chilled Vegetable Soup) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gazpacho (Chilled Vegetable Soup)

46 calories of Kroger- Private Selection Artisan Bread, Mulit-Grain,1/8 Boule, (0.33 serving)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Cucumber (peeled), (0.17 medium)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of BANANA PEPPER, (0.17 serving)


Nutrition & Calorie Comments  

I enjoyed making it from my garden produce - but also felt it needed more juice so added low sodium veg. juice, parsley, and a tiny bit of basil (not much, not a fan). I made two batches for 5 of us, which will give me leftovers. Serving with french bread, lentil salad, and chocolate pie for dessert Submitted by:
ELLIEJOSIE

(8/16/13)
report inappropriate
since we are in the middle of a heat wave right now I think I'll be making a batch of this to help combat that nasty heat!! Might add a can of drained and rinsed beans to add some protein... Submitted by:
RICCILYNN

(7/17/13)
report inappropriate
I've made this recipe with 32 oz. mild chunky salsa and 16 oz. low salt tomato juice. I used three limes with zest, diced cucumbers, red bell peppers, cilantro and no bread. I made a HUGE amount and the following day I had 2 cups left. Loved it! Submitted by:
MAESSY

(7/21/12)
report inappropriate
Gazpacho does sound good this time of year--so does keeping the kitchen cool. But an 88-calorie serving can hardly be billed as a "meal." I'd use zucchini and/or yellow squash in place of the cucumber to increase the fiber content. Submitted by:
NANCYHOME247

(7/17/12)
report inappropriate
Haven't tryied this yet, but with the sound of this and the # of calories, how can it miss? Also with the high temps. it's a sure winner! Thanks, and will let you know
Submitted by:
SNOWYOGA

(6/3/12)
report inappropriate
I am a Spaniard. So I can tell you that if you take out the bread from the recipe, it won't be a gazpacho anymore, neither add banana pepper (that's not spaniard cuisine). Also, You got to have for sure: tomatos,onion,garlic,cucumber,green bell pepper,salt,black pepper,vinegar,olive oil,bread &water Submitted by:
RAQUEL507

(3/31/11)
report inappropriate
Sounds very good and the fact that it is low in sodium is great. Also one of the reviews heated hers, so if you don't like it cold you might like it hot. Submitted by:
SINFULLYME

(2/26/11)
report inappropriate
GOOD RECIPE,LIKE IT LOW IN SODIUM! Submitted by:
FLOWERS43

(1/20/11)
report inappropriate
In Spain, olive oil is a crucial ingredient in most types of gazpacho (and there are a lot!). I usually add a tablespoon or two for some healthy fat and a bit of richness, but if you're watching that, it's easy to leave out. Just not as good, in my opinion. Submitted by:
MELOCOTONES

(1/13/11)
report inappropriate