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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.3
  Total Fat 13.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.1 g
  Cholesterol 89.7 mg
  Sodium 519.6 mg
  Potassium 450.7 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 31.6 g
  Vitamin A 2.2 %
  Vitamin B-12 11.0 %
  Vitamin B-6 22.5 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.5 %
  Copper 4.9 %
  Folate 1.5 %
  Iron 10.3 %
  Magnesium 7.7 %
  Manganese 6.4 %
  Niacin 31.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     25.6 %
  Riboflavin 18.5 %
  Selenium 70.6 %
  Thiamin 69.9 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Pork Chops

View the full Moroccan Pork Chops Recipe & Instructions
Submitted by: CKNTRUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

Hubby and I thought it was sort of plain, but wondering if maybe having omitted the salt might have been part of the reason ... otherwise good. Submitted by:
CRXGIRLJAX

(6/13/11)
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