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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.0
  Total Fat 10.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 50.3 mg
  Sodium 39.8 mg
  Potassium 457.3 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 18.1 g
  Vitamin A 0.7 %
  Vitamin B-12 36.0 %
  Vitamin B-6 33.7 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 11.5 %
  Folate 5.5 %
  Iron 4.1 %
  Magnesium 6.7 %
  Manganese 0.8 %
  Niacin 35.7 %
  Pantothenic Acid     13.7 %
  Phosphorus     18.2 %
  Riboflavin 20.4 %
  Selenium 47.4 %
  Thiamin 13.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Steak

View the full Salmon Steak Recipe & Instructions
Submitted by: JENLMCC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Steak

101 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.50 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)


No nutrition or calorie comments found.