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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 404.9
  • Total Fat 7.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 33.0 mg
  • Sodium 970.3 mg
  • Potassium 853.6 mg
  • Total Carbohydrate 46.7 g
  • Dietary Fiber 9.5 g
  • Sugars 2.0 g
  • Protein 37.4 g
  • Vitamin A 55.5 %
  • Vitamin B-12 54.8 %
  • Vitamin B-6 67.0 %
  • Vitamin C 151.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 8.6 %
  • Copper 21.9 %
  • Folate 35.5 %
  • Iron 25.1 %
  • Magnesium 23.2 %
  • Manganese 57.5 %
  • Niacin 77.7 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 36.0 %
  • Riboflavin 11.5 %
  • Selenium 133.8 %
  • Thiamin 11.1 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and chickpea salad

View the full Tuna and chickpea salad Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and chickpea salad

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

94 calories of Tuna, Canned in Water, drained, (0.67 can)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of balsamic vinegar, (1 tablespoon)

9 calories of Onions, raw, (0.33 small)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

1 calories of Capers, canned, (0.33 tbsp, drained)


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