Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.4
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.4 mg
  Sodium 222.8 mg
  Potassium 14.4 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.6 g
      Sugars 2.2 g
  Protein 3.7 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.6 %
  Vitamin C 8.3 %
  Vitamin D 1.1 %
  Vitamin E 0.4 %
  Calcium 9.5 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 1.7 %
  Magnesium 0.4 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.9 %
  Riboflavin 2.5 %
  Selenium 3.7 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Whole Wheat Waffles!!!

View the full Low Fat Whole Wheat Waffles!!! Recipe & Instructions
Submitted by: HOLLI_D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Waffles!!!

69 calories of Whole Wheat Flour, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I find these are very dry, so I use half white flour. I also skip the sugar, and rather than processed apple sauce, I use real apples in the mix. But great, and simple! Submitted by:
SAUCYSAILORESS
(8/9/10)
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