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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.5
  • Total Fat 4.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 159.8 mg
  • Sodium 446.1 mg
  • Potassium 347.6 mg
  • Total Carbohydrate 57.6 g
  • Dietary Fiber 8.7 g
  • Sugars 13.6 g
  • Protein 12.3 g
  • Vitamin A 25.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 7.4 %
  • Vitamin C 15.9 %
  • Vitamin D 4.9 %
  • Vitamin E 4.4 %
  • Calcium 21.3 %
  • Copper 5.6 %
  • Folate 9.2 %
  • Iron 10.2 %
  • Magnesium 7.3 %
  • Manganese 28.0 %
  • Niacin 2.9 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 17.8 %
  • Riboflavin 16.3 %
  • Selenium 17.8 %
  • Thiamin 5.8 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Zucchini Pancakes

View the full Blueberry Zucchini Pancakes Recipe & Instructions
Submitted by: PRECARIOUSCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Zucchini Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Blueberries, fresh, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

These are really good...I added a Tbsp. of flax seed meal and a splash of lemon juice...a bit more fiber, Omega-3s, and lightening from interaction of lemon juice with milk...also good with mildly sweetened, creamed low-fat cottage cheese, (add a touch of lemon juice) and the bluberries. Submitted by:
OUTOFIDEAS

(11/17/07)
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