Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.9
  Total Fat 7.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 83.5 mg
  Sodium 204.6 mg
  Potassium 315.4 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 31.1 g
  Vitamin A 5.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 31.6 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 15.0 %
  Copper 3.1 %
  Folate 3.1 %
  Iron 7.5 %
  Magnesium 8.9 %
  Manganese 7.3 %
  Niacin 64.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     23.0 %
  Riboflavin 7.4 %
  Selenium 30.8 %
  Thiamin 7.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chicken Cutlets

View the full Swiss Chicken Cutlets Recipe & Instructions
Submitted by: FEDUPWITHFAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chicken Cutlets

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of White Wine, (0.50 fl oz)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account