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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.1
  • Total Fat 14.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 30.9 mg
  • Sodium 259.9 mg
  • Potassium 1,128.4 mg
  • Total Carbohydrate 41.8 g
  • Dietary Fiber 5.3 g
  • Sugars 2.2 g
  • Protein 17.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 48.5 %
  • Vitamin C 92.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 4.1 %
  • Copper 14.1 %
  • Folate 11.1 %
  • Iron 12.5 %
  • Magnesium 17.8 %
  • Manganese 25.5 %
  • Niacin 41.4 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 24.1 %
  • Riboflavin 7.4 %
  • Selenium 14.8 %
  • Thiamin 15.2 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ludi's Chicken

View the full Ludi's Chicken Recipe & Instructions
Submitted by: PMGOHIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ludi's Chicken

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

119 calories of Olive Oil, (1 tbsp)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

20 calories of White Wine, (1 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Grey Poupon Dijon Mustard, (1.75 tsp)

6 calories of Lemon Juice, (0.50 lemon yields)


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