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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 222.3 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.0 g
      Sugars 13.9 g
  Protein 1.2 g
  Vitamin A 26.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 74.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.0 %
  Copper 4.5 %
  Folate 3.0 %
  Iron 2.8 %
  Magnesium 4.2 %
  Manganese 27.0 %
  Niacin 2.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     1.9 %
  Riboflavin 3.7 %
  Selenium 0.7 %
  Thiamin 7.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 4th of July Fresh Fruit Salad

View the full 4th of July Fresh Fruit Salad Recipe & Instructions
Submitted by: MCSNYDER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4th of July Fresh Fruit Salad

24 calories of Watermelon, (0.50 cup, diced)

12 calories of Pineapple, fresh, (0.05 fruit)

11 calories of Strawberries, fresh, (0.25 cup, halves)

10 calories of canteloupe (rockemelon), (0.05 medium)

9 calories of Grapes, (0.15 cup, seedless)


Nutrition & Calorie Comments  

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