SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 199.6 mg
  Potassium 187.9 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 1.6 g
      Sugars 6.7 g
  Protein 2.5 g
  Vitamin A 3.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.8 %
  Vitamin C 44.2 %
  Vitamin D 6.2 %
  Vitamin E 1.3 %
  Calcium 8.8 %
  Copper 1.9 %
  Folate 2.9 %
  Iron 1.2 %
  Magnesium 2.9 %
  Manganese 8.6 %
  Niacin 1.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     16.6 %
  Riboflavin 7.2 %
  Selenium 2.4 %
  Thiamin 2.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red, White & Blueberries Dessert

View the full Red, White & Blueberries Dessert Recipe & Instructions
Submitted by: NEWLIFE031109

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red, White & Blueberries Dessert

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Strawberry pie filling, (0.02 serving)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

11 calories of Blueberries, fresh, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.