Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.5
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 323.5 mg
  Potassium 34.5 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 4.3 g
      Sugars 2.2 g
  Protein 6.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 2.1 %
  Vitamin E 4.2 %
  Calcium 2.5 %
  Copper 0.1 %
  Folate 5.0 %
  Iron 3.2 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 3.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.9 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Whole Wheat Hamburger (or Hotdog) Buns

View the full Vegan Whole Wheat Hamburger (or Hotdog) Buns Recipe & Instructions
Submitted by: IMVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Whole Wheat Hamburger (or Hotdog) Buns

102 calories of Whole Wheat Flour, (0.25 cup)

62 calories of Arrowhead Mills Organic Unbleached White Flour, (0.13 cup)

17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)

5 calories of Almond Breeze Almond Milk, Original, (0.67 oz)

5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)

1 calories of egg replacer (ener-g) 1.5 tsp, (0.08 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.04 fl oz)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.19 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account