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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 199.3 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.1 g
      Sugars 8.7 g
  Protein 0.5 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 34.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.1 %
  Copper 2.2 %
  Folate 1.8 %
  Iron 1.9 %
  Magnesium 1.4 %
  Manganese 5.7 %
  Niacin 2.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.1 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 2.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Fruit Salad w Pineapple

View the full Fresh Fruit Salad w Pineapple Recipe & Instructions
Submitted by: MUMLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad w Pineapple

39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)

12 calories of Grapes, (0.13 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Oranges, (0.13 fruit (2-5/8" dia))

8 calories of Nectarines, (0.13 fruit (2-1/2" dia))

5 calories of Peaches, fresh, (0.13 medium (2-1/2" dia) (approx 4 per lb))


Nutrition & Calorie Comments  

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