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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 635.1
  Total Fat 23.4 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 55.0 mg
  Sodium 897.3 mg
  Potassium 343.4 mg
  Total Carbohydrate 64.7 g
      Dietary Fiber 6.4 g
      Sugars 17.0 g
  Protein 49.9 g
  Vitamin A 92.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 113.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 31.2 %
  Copper 3.1 %
  Folate 13.3 %
  Iron 26.2 %
  Magnesium 10.7 %
  Manganese 9.3 %
  Niacin 9.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     10.3 %
  Riboflavin 4.1 %
  Selenium 1.0 %
  Thiamin 15.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Encrusted Tillapia Salad

View the full Tortilla Encrusted Tillapia Salad Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Encrusted Tillapia Salad

340 calories of High liner Tortilla Crusted Tilapia, (2 serving)

120 calories of Farm Country Cheese House Natural Smoked Cheddar, (1 serving)

99 calories of Sweet Corn, Fresh, (0.75 cup)

45 calories of Papaya Chipotle Pineapple Earth & Vine Dressing, (1 serving)

19 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.75 serving)

8 calories of Earthbound Farm Organic (Spring Mix Salad), (1 cup)

5 calories of Bell pepper, Red, 1 medium pepper, (0.15 serving)


No nutrition or calorie comments found.