Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.8
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 54.4 mg
  Sodium 1,260.7 mg
  Potassium 1,059.2 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.6 g
      Sugars 2.7 g
  Protein 23.9 g
  Vitamin A 95.7 %
  Vitamin B-12 48.7 %
  Vitamin B-6 41.1 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.8 %
  Copper 15.0 %
  Folate 13.9 %
  Iron 23.0 %
  Magnesium 16.2 %
  Manganese 17.5 %
  Niacin 26.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     30.5 %
  Riboflavin 18.0 %
  Selenium 32.8 %
  Thiamin 16.8 %
  Zinc 33.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef and Potato Stew

View the full Slow Cooker Beef and Potato Stew Recipe & Instructions
Submitted by: AISLINNSIONNACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef and Potato Stew

108 calories of Beef, tip round, (0.20 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

12 calories of Tomato Sauce, (0.15 cup)

10 calories of Baby Carrots, raw, (2 large)

6 calories of Mushrooms, canned, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Soy Sauce, (0.03 cup)

1 calories of Celery, cooked, (0.20 stalks)

1 calories of Paprika, (0.10 tsp)

1 calories of OXO Beef Bouillon Powder, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

This was good, but waaaaay to much sodium per serving. Don't add salt- there's already too much in the soy sauce and boullion alone. Submitted by:
JCRACKEN
(1/21/11)
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