Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.9
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 27.7 mg
  Sodium 346.1 mg
  Potassium 42.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.3 g
      Sugars 2.8 g
  Protein 4.7 g
  Vitamin A 1.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 3.8 %
  Vitamin E 0.4 %
  Calcium 13.9 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 3.1 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.1 %
  Riboflavin 4.4 %
  Selenium 3.8 %
  Thiamin 0.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancake and Waffle Mix

View the full Whole Wheat Pancake and Waffle Mix Recipe & Instructions
Submitted by: SCHOTTENFELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancake and Waffle Mix

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.38 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Milk, 1%, (0.09 cup)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I really liked these. I made em into huge waffles (200cal each) and they were crisp on the outside and nice and dense and wheaty on the inside. Add 1/4 cup of sugar free syrup (more than enough) to one waffle and it's still an amazingly low calorie and filling breakfast. They freeze great too!! Submitted by:
EVILCHESHIRECAT
(3/7/11)
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