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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.3
  • Total Fat 2.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 73.4 mg
  • Sodium 922.5 mg
  • Potassium 984.9 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 10.6 g
  • Sugars 1.0 g
  • Protein 42.9 g
  • Vitamin A 27.8 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 44.5 %
  • Vitamin C 39.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 22.8 %
  • Copper 33.7 %
  • Folate 44.9 %
  • Iron 24.3 %
  • Magnesium 30.2 %
  • Manganese 31.2 %
  • Niacin 76.7 %
  • Pantothenic Acid 17.1 %
  • Phosphorus 42.0 %
  • Riboflavin 14.2 %
  • Selenium 32.7 %
  • Thiamin 24.1 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Chicken with Black Beans and Cream Cheese

View the full Crockpot Chicken with Black Beans and Cream Cheese Recipe & Instructions
Submitted by: MISSRED1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Chicken with Black Beans and Cream Cheese

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Beans, black, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

36 calories of Salsa, (0.50 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)


Nutrition & Calorie Comments  

If the salsa is mild, I'd use an envelope of reduced-sodium taco seasoning to spice it up a bit. I also like to mix in a chopped sauteed onion and minced clove of garlic with the rice; they help to bring out the nutrients. Submitted by:
JOEMARCHESANI

(6/7/13)
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Unbelievably yummy. We served it on one serving of tortilla chips with a litle low fat sour cream. Submitted by:
LIROPRU

(2/2/08)
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