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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.1
  Total Fat 9.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 4.0 mg
  Sodium 170.5 mg
  Potassium 230.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.7 g
      Sugars 3.0 g
  Protein 3.9 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 5.5 %
  Folate 3.3 %
  Iron 1.6 %
  Magnesium 4.7 %
  Manganese 5.8 %
  Niacin 4.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.9 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 5.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Vegetable Potato Salad

View the full Summer Vegetable Potato Salad Recipe & Instructions
Submitted by: CINDYR457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Potato Salad

42 calories of Baked Potato (baked potatoes), (45.36 grams)

36 calories of Extra Light Olive Oil, (0.30 tbsp)

20 calories of Athenos Reduced Fat Feta Cheese, (0.40 oz)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

14 calories of Fresh Roma Tomato (Medium), (0.40 serving)

2 calories of Balsamic Vinegar, (0.30 tbsp)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)

0 calories of Basil, (2 leaves)

0 calories of Grey Poupon Dijon Mustard, (0.05 tsp)


No nutrition or calorie comments found.