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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.6
  Total Fat 8.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 74.6 mg
  Sodium 314.8 mg
  Potassium 878.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 31.7 g
  Vitamin A 66.1 %
  Vitamin B-12 53.7 %
  Vitamin B-6 34.0 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 14.9 %
  Copper 8.8 %
  Folate 43.0 %
  Iron 21.4 %
  Magnesium 10.3 %
  Manganese 39.6 %
  Niacin 29.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     31.3 %
  Riboflavin 20.6 %
  Selenium 34.4 %
  Thiamin 17.1 %
  Zinc 24.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad with a Mexican Flair!

View the full Salad with a Mexican Flair! Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with a Mexican Flair!

150 calories of Beef, round steak, (4 oz)

50 calories of Cotija Mexican Cheese, (0.50 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Crema Agria, (1 tbsp)

0 calories of Tapatio Salsa Picante Hot Sauce, (0.25 tsp)


No nutrition or calorie comments found.