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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.6
  • Total Fat 8.8 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 74.6 mg
  • Sodium 314.8 mg
  • Potassium 878.5 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 2.6 g
  • Sugars 0.0 g
  • Protein 31.7 g
  • Vitamin A 66.1 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 34.0 %
  • Vitamin C 53.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 14.9 %
  • Copper 8.8 %
  • Folate 43.0 %
  • Iron 21.4 %
  • Magnesium 10.3 %
  • Manganese 39.6 %
  • Niacin 29.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 31.3 %
  • Riboflavin 20.6 %
  • Selenium 34.4 %
  • Thiamin 17.1 %
  • Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with a Mexican Flair!

View the full Salad with a Mexican Flair! Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with a Mexican Flair!

150 calories of Beef, round steak, (4 oz)

50 calories of Cotija Mexican Cheese, (0.50 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Crema Agria, (1 tbsp)

0 calories of Tapatio Salsa Picante Hot Sauce, (0.25 tsp)


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