Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 243.2 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 1.0 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.5 %
  Copper 4.3 %
  Folate 4.2 %
  Iron 2.4 %
  Magnesium 4.2 %
  Manganese 9.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.7 %
  Riboflavin 2.7 %
  Selenium 1.0 %
  Thiamin 3.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Vegetable Sweety

View the full Vegan Vegetable Sweety Recipe & Instructions
Submitted by: LOVERMINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Vegetable Sweety

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

Yum, this is one of my favorites, in the summer I saute yellow or green squash or both with onion, garlic and red or green peppers with salt, pepper and oregano. In the winter I saute peppers, onion, squash and oregano and add spagetti sauce and pour it over pasta! Very hearty and no need for meat Submitted by:
SUNNYMARY
(2/18/11)
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My son sprinkled Parmesan cheese on top. This is a keeper. I have also taken Zucchini and sauted it with onion and added Reduced fat cheese, then sprinkled crushed reduced fat Ritz on top for my other son that doesn't like tomatoes. Yum! Submitted by:
QUEENTAMMY
(2/16/09)
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Wow, great recipe for fresh vegetables. The beauty of it is that you can add whatever you have on hand. I added a bit of salt and pepper. Submitted by:
DAP1313
(2/10/09)
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my mom has always made something very similar to this. . but she adds Italian seasoning to it.. also green peppers.. or any color peppers.. but.. ( she adds the small cut round pepperoni!) delicious!then at the very end, she tops it off with low fat mozzarella cheese, just til it melts! just a bit! Submitted by:
UNICORNDEB
(2/10/09)
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I make this in the summer .... great dish. I also let fat free cheese melt toward the end of the sautee. Submitted by:
LINROSIE
(4/2/08)
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