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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.3
  • Total Fat 12.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 42.1 mg
  • Sodium 658.4 mg
  • Potassium 670.4 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 3.6 g
  • Sugars 0.9 g
  • Protein 13.8 g
  • Vitamin A 74.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 19.3 %
  • Vitamin C 41.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 5.9 %
  • Copper 10.2 %
  • Folate 22.6 %
  • Iron 12.7 %
  • Magnesium 14.9 %
  • Manganese 27.2 %
  • Niacin 15.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 14.7 %
  • Riboflavin 11.6 %
  • Selenium 23.6 %
  • Thiamin 9.1 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille with ground turkey

View the full Ratatouille with ground turkey Recipe & Instructions
Submitted by: ANNETTE082861

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille with ground turkey

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

57 calories of Olive Oil, (0.03 cup)

13 calories of Eggplant, fresh, (0.63 cup, cubes)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.63 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregeno, (0.38 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Made it for dinner and my husband did not even ask if this was "low-calorie" It was so good!! Made a huge batch to have leftovers! Submitted by:
TRISHLEW421

(10/9/12)
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This is a great fat flush recipe, made with ground turkey instead of beef. Definitely a keeper. Submitted by:
SELSEADC

(7/6/10)
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