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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.3
  • Total Fat 7.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 618.6 mg
  • Potassium 297.3 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 2.7 g
  • Vitamin A 29.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 140.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 4.4 %
  • Copper 2.1 %
  • Folate 16.0 %
  • Iron 4.5 %
  • Magnesium 5.7 %
  • Manganese 10.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 6.0 %
  • Riboflavin 6.4 %
  • Selenium 3.9 %
  • Thiamin 4.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pepper Flake Brocolli

View the full Red Pepper Flake Brocolli Recipe & Instructions
Submitted by: CUERVOACRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper Flake Brocolli

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

It's interesting when people have very different reactions to recipes. I did think it was great and not too "hot" for my taste but I did think it was too salty. But I'm going to have it again soon and will just cut down on the salt. Submitted by:
NLBRYAN

(6/21/08)
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