Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 346.7
  Total Fat 7.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 67.1 mg
  Sodium 364.3 mg
  Potassium 974.8 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 6.7 g
      Sugars 1.1 g
  Protein 30.3 g
  Vitamin A 18.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 35.1 %
  Vitamin C 66.7 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 5.1 %
  Copper 13.1 %
  Folate 14.7 %
  Iron 15.5 %
  Magnesium 14.6 %
  Manganese 24.3 %
  Niacin 26.4 %
  Pantothenic Acid     11.5 %
  Phosphorus     31.8 %
  Riboflavin 26.0 %
  Selenium 60.4 %
  Thiamin 63.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork & tomatoes

View the full pork & tomatoes Recipe & Instructions
Submitted by: HALFPINT10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork & tomatoes

218 calories of Brown rice (1 cup cooked), (1 serving)

171 calories of Pork Tenderloin, (3 oz)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)

4 calories of Garlic, (1 clove)

3 calories of Soy Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)


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