SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.7
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.4 mg
  • Sodium 100.1 mg
  • Potassium 116.4 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 2.4 g
  • Sugars 19.4 g
  • Protein 3.9 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.9 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 14.3 %
  • Copper 2.6 %
  • Folate 1.2 %
  • Iron 1.1 %
  • Magnesium 1.7 %
  • Manganese 20.0 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.8 %
  • Riboflavin 2.1 %
  • Selenium 0.6 %
  • Thiamin 2.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Yogurt Cooler

View the full Summer Yogurt Cooler Recipe & Instructions
Submitted by: MAURIZIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Yogurt Cooler

44 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.34 cup)

21 calories of Dole Mandarin Oranges, (0.13 cup)

20 calories of Blueberries, fresh, (0.09 pint as purchased, yields)

13 calories of Canned pineapple, (0.10 cup, crushed, sliced, or chunks)

10 calories of Cool Whip Free, (1.34 tbsp)

10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.16 Serving)

6 calories of Banana Pudding, ready to eat, (0.16 oz)

2 calories of Strawberries, fresh, (0.41 large (1-3/8" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.