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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.0 mg
  • Sodium 820.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 24.0 %
  • Copper 0.0 %
  • Folate 12.0 %
  • Iron 12.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 8.0 %
  • Selenium 0.0 %
  • Thiamin 12.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham and Processed American Cheese Sandwich

View the full Turkey Ham and Processed American Cheese Sandwich Recipe & Instructions
Submitted by: 2ROADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham and Processed American Cheese Sandwich

120 calories of Bread, Split Top Wheat, per slice, (2 serving)

60 calories of American Cheese, Processed, store brand, per slice, (1 serving)

35 calories of Turkey Ham: Lunch Meat-Appleton , (1 serving)


Nutrition & Calorie Comments  

Good, but another great choice and less calories would be mustard. Submitted by:
NBVDDS06

(12/8/11)
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Simple, and low calorie sandwich. Had it with tomato soup for a balanced, tasty, and super filling meal. Submitted by:
FASTCLOWNS2

(1/10/11)
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