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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.4
  Total Fat 22.5 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 7.5 g
  Cholesterol 140.9 mg
  Sodium 244.4 mg
  Potassium 387.8 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 39.8 g
  Vitamin A 19.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 28.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.8 %
  Copper 16.5 %
  Folate 6.7 %
  Iron 17.6 %
  Magnesium 10.1 %
  Manganese 6.0 %
  Niacin 31.1 %
  Pantothenic Acid     12.2 %
  Phosphorus     32.2 %
  Riboflavin 19.6 %
  Selenium 67.9 %
  Thiamin 6.2 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Goat Cheese Turkey Burgers

View the full Spinach and Goat Cheese Turkey Burgers Recipe & Instructions
Submitted by: ZAFIRO80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Goat Cheese Turkey Burgers

295 calories of Ground Turkey, (0.38 unit, yield from 1 lb raw)

76 calories of Goat Cheese, Soft, (1 oz)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Italian Seasoning, (0.25 serving)


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