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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.2
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 30.6 mg
  Potassium 849.3 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 7.5 g
      Sugars 13.1 g
  Protein 2.5 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 46.7 %
  Vitamin D 3.8 %
  Vitamin E 4.1 %
  Calcium 11.9 %
  Copper 11.5 %
  Folate 10.7 %
  Iron 12.1 %
  Magnesium 19.7 %
  Manganese 35.5 %
  Niacin 8.3 %
  Pantothenic Acid     9.3 %
  Phosphorus     9.6 %
  Riboflavin 2.3 %
  Selenium 2.1 %
  Thiamin 21.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash with Apples, Craisins & Walnuts

View the full Acorn Squash with Apples, Craisins & Walnuts Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash with Apples, Craisins & Walnuts

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

65 calories of Cranraisins, (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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