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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 5.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 110.7 mg
  Sodium 346.9 mg
  Potassium 299.7 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.5 g
      Sugars 3.2 g
  Protein 16.7 g
  Vitamin A 11.3 %
  Vitamin B-12 33.9 %
  Vitamin B-6 33.1 %
  Vitamin C 7.2 %
  Vitamin D 38.2 %
  Vitamin E 10.5 %
  Calcium 10.2 %
  Copper 10.8 %
  Folate 4.5 %
  Iron 11.1 %
  Magnesium 9.8 %
  Manganese 4.7 %
  Niacin 10.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     24.8 %
  Riboflavin 11.4 %
  Selenium 43.1 %
  Thiamin 6.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talk About Good: Shrimp Newburg

View the full Talk About Good: Shrimp Newburg Recipe & Instructions
Submitted by: REBUILDFIT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talk About Good: Shrimp Newburg

75 calories of Shrimp, raw, (2.50 oz)

38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)

36 calories of Fat free half and half, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Wine, Marsala Cooking Wine, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Lemon Juice, (0.25 wedge yields)


Nutrition & Calorie Comments  

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