Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 307.2
  Total Fat 16.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.1 g
  Cholesterol 25.9 mg
  Sodium 1,167.3 mg
  Potassium 111.4 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 5.4 g
      Sugars 0.7 g
  Protein 13.3 g
  Vitamin A 16.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.9 %
  Copper 10.7 %
  Folate 4.5 %
  Iron 11.3 %
  Magnesium 10.2 %
  Manganese 83.7 %
  Niacin 4.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.0 %
  Riboflavin 4.0 %
  Selenium 42.2 %
  Thiamin 9.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Pasta with Turkey Sausage

View the full Pesto Pasta with Turkey Sausage Recipe & Instructions
Submitted by: ANGELAWILLIAMS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Pasta with Turkey Sausage

139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

54 calories of Turkey Sausage, (37.50 gram(s))

11 calories of President's Choice Light Parmesan Cheese, (3.20 gram(s))

6 calories of Garlic, (0.03 cup)

1 calories of Parsley, (0.05 cup)

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Basil, (2.50 grams)

1 calories of Pepper, red or cayenne, (0.10 tsp)


Nutrition & Calorie Comments  

I made my own turkey italian sausage to use in this. i left out the red pepper because my husband can't do spicy foods. added a bit of salt at the end. turned out great! Submitted by:
KALANIT
(10/24/10)
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