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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 5.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 59.5 mg
  Sodium 321.2 mg
  Potassium 384.3 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 26.8 g
  Vitamin A 4.8 %
  Vitamin B-12 5.6 %
  Vitamin B-6 26.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.6 %
  Copper 1.7 %
  Folate 1.9 %
  Iron 3.3 %
  Magnesium 15.6 %
  Manganese 8.2 %
  Niacin 11.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     28.4 %
  Riboflavin 10.4 %
  Selenium 75.3 %
  Thiamin 9.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Sea Bass

View the full Asian Sea Bass Recipe & Instructions
Submitted by: BARBSHAKESPEARE
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Sea Bass

141 calories of Sea Bass (fish), (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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