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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.0
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 172.3 mg
  Sodium 635.0 mg
  Potassium 609.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.2 g
      Sugars 2.9 g
  Protein 28.3 g
  Vitamin A 13.4 %
  Vitamin B-12 21.9 %
  Vitamin B-6 18.8 %
  Vitamin C 50.3 %
  Vitamin D 43.1 %
  Vitamin E 11.3 %
  Calcium 13.1 %
  Copper 27.2 %
  Folate 12.5 %
  Iron 22.6 %
  Magnesium 20.3 %
  Manganese 38.1 %
  Niacin 23.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     31.1 %
  Riboflavin 8.2 %
  Selenium 62.6 %
  Thiamin 12.9 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in seafood gumbo

View the full seafood gumbo Recipe & Instructions
Submitted by: PLANTEM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood gumbo

120 calories of Shrimp, raw, (4 oz)

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

13 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.44 cup (8 fl oz))

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Okra, (0.25 cup slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of 1/4 tsp black pepper, (0.13 serving)

0 calories of 1/4 tsp garlic powder, (0.13 serving)

0 calories of pinch cayenne, (0.13 serving)

0 calories of pinch hot paprika, (0.13 serving)

0 calories of pinch dried thyme, (0.13 serving)

0 calories of pinch dried rosemary, (0.13 serving)

0 calories of crab meat, (0.13 cup)


Nutrition & Calorie Comments  

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