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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.3
  • Total Fat 4.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 4.0 mg
  • Sodium 292.3 mg
  • Potassium 261.1 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 3.3 g
  • Sugars 1.3 g
  • Protein 13.8 g
  • Vitamin A 38.6 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 10.0 %
  • Vitamin C 8.2 %
  • Vitamin D 4.4 %
  • Vitamin E 1.1 %
  • Calcium 22.7 %
  • Copper 6.6 %
  • Folate 9.6 %
  • Iron 10.1 %
  • Magnesium 7.8 %
  • Manganese 36.2 %
  • Niacin 6.4 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 15.5 %
  • Riboflavin 13.0 %
  • Selenium 23.6 %
  • Thiamin 9.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Carrot Baked Mac&Cheese

View the full Zucchini & Carrot Baked Mac&Cheese Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Carrot Baked Mac&Cheese

54 calories of Whole Wheat Spaghetti, cooked (pasta), (43.75 grams)

41 calories of Tasty White Cheddar Cheese, Reduced Fat, (12.50 gram(s))

37 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.