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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.3
  Total Fat 4.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.0 mg
  Sodium 292.3 mg
  Potassium 261.1 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.3 g
      Sugars 1.3 g
  Protein 13.8 g
  Vitamin A 38.6 %
  Vitamin B-12 10.1 %
  Vitamin B-6 10.0 %
  Vitamin C 8.2 %
  Vitamin D 4.4 %
  Vitamin E 1.1 %
  Calcium 22.7 %
  Copper 6.6 %
  Folate 9.6 %
  Iron 10.1 %
  Magnesium 7.8 %
  Manganese 36.2 %
  Niacin 6.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     15.5 %
  Riboflavin 13.0 %
  Selenium 23.6 %
  Thiamin 9.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini & Carrot Baked Mac&Cheese

View the full Zucchini & Carrot Baked Mac&Cheese Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Carrot Baked Mac&Cheese

54 calories of Whole Wheat Spaghetti, cooked (pasta), (43.75 grams)

41 calories of Tasty White Cheddar Cheese, Reduced Fat, (12.50 gram(s))

37 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Spinach, fresh, (0.13 cup)


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