Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.9
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 49.3 mg
  Sodium 40.4 mg
  Potassium 504.7 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 26.3 g
  Vitamin A 1.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 45.9 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.2 %
  Copper 12.7 %
  Folate 1.5 %
  Iron 8.1 %
  Magnesium 17.5 %
  Manganese 6.3 %
  Niacin 51.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.7 %
  Riboflavin 3.5 %
  Selenium 57.2 %
  Thiamin 30.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame encrusted ahi tuna

View the full Sesame encrusted ahi tuna Recipe & Instructions
Submitted by: CHRISTYMARLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame encrusted ahi tuna

118 calories of Yellowfin Tuna (fish), (3 oz)

26 calories of Sesame Seeds, (0.50 tbsp)

0 calories of Olive Oil cooking spray, (0.25 serving)


Nutrition & Calorie Comments  

one of my favorite dishes, I mix my wasabi with tamari and oyster sauce, and use as a slight dip....watching the sodium, but so good! Submitted by:
ERIN1957
(4/29/11)
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awesome. low calorie which I doubled the portion Submitted by:
ELVIRARAGO
(1/26/10)
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